Set clear intentions

By setting yourself clear intentions this New Years, you are creating clear guidelines for yourself to go about your day. To do this, you can ask yourself questions such as:

• Why does staying sober matter to me?
• How does sobriety contribute to my overall well-being
• What would happen if I compromised my commitment to sobriety?

Create a support system

Surrounding yourself with an understanding and strong support system is crucial in your journey to sobriety. It’s important to form an open line of honest communication with your friends and family so they can understand your goals and offer support. Educating those around you in the challenges of sobriety can help them understand further and provide effective support. You can also join support groups both in person or online to gain a sense of community, understanding and shared experiences.

Plan ahead

Planning ahead can help in identifying any potential triggers before they occur when attending New Years parties, events or gatherings. You can call the host or venue organisers in advance to inquire about alcohol free beverages and it’s important that you communicate these preferences with the host of bartender on the day of the event. This simple step ensures your needs are known and respected, creating a more supportive environment. You can also plan an exit strategy incase you begin to feel too overwhelmed or tempted.

Engage in sober activities

If you find that are not ready to attend events like parties that revolve around alcohol, you can seek out or participate in sober activities instead. This could include; bowling, dancing or a movie night. By shifting your focus on alternative forms of entertainment, it can keep your mind of wanting to drink.

Don’t turn a slip up into a relapse

Despite your best efforts, you may encounter a challenging day or circumstance that could result in a slip. Rather than succumbing to this and drinking more, consider it an opportunity to recommit to your recovery and strengthen your journey to sobriety. It’s important that you remind yourself of the intentions you’ve set and a reminder of the place you’re trying to avoid. Take this energy and redirect it into maintaining your sobriety.