In 2019, it was recorded that 5 million men suffered from coronary heart disease in comparison to 4.2 million women. Conditions such as high blood pressure, high cholesterol, obesity and smoking are are all factors that can contribute ton heart disease and these are more often associated with being common amongst men.

To reduce the risk, it’s essential to maintain a healthy lifestyle. This includes regular, daily exercise that are appropriate for your fitness levels. Even beginning to exercise once or twice a week can greatly impact your risk of heart disease. You should also consume a healthy, balanced diet that is rich nutrients and limit foods high in sugar or unhealthy fats.

In males in the UK, prostate cancer is the most common cancer, with around 52,300 new cases every year. It is a common illness in men, especially as they age. It’s important to have regular screenings and check ups as it is crucial for early detection. Symptoms like frequent urination, difficulty urinating or blood in urine should never be ignore. You should seek advice from a medical professional as soon as possible.

There isn’t a proven way to prevent prostate cancer, but there are several ways you can reduce your risk. This includes eating a diet high in fruits, vegetables, and low in red meat. Choose low fat options and aim to maintain a healthy weight and BMI.

Learn more about prostate cancer here.

Erectile dysfunction affects up to 1 in 5 men and is more than just a physical issue; it can significantly impact a man’s mental health and relationships. It can be caused by various factors, including stress, anxiety, depression, or underlying health conditions such as diabetes or heart disease.

There are various treatments available including counselling, and medications such as Spedra that promote muscle relation and enhance blood flow to the penis. Lifestyle changes can additionally aid ED, this includes quitting smoking and reducing stress factors.

Mental health issues, including depression, are often overlooked in men due to stigma or societal expectations to be stoic. However, men are just as susceptible to depression as women. Ignoring mental health can have severe consequences, including an increased risk of suicide. It’s vital for men to recognise the signs of depression, seek support from loved ones or professionals, and practice self-care. 

It may be beneficial for an individual to seek counselling sessions, work on social connections with others to build a support group and engage in hobbies such as swimming, gardening or football.

Type 2 diabetes is becoming increasingly prevalent among men, primarily due to sedentary lifestyles and poor dietary habits. Men also store more fat in their stomaches in comparison to women which is a high risk factor for type 2 diabetes.

It’s important you maintain a healthy weight and BMI, whether that’s through eating healthier meals and snacks, reducing alcohol consumption and exercising regularly. Regular GP check ups can be massively beneficial too.

Lung cancer is the second most common cancer in men in the UK. Even exposure to secondhand smoke can increase the risk. Quitting smoking and avoiding exposure to harmful chemicals or pollutants can significantly reduce the risk of developing lung cancer. By quitting smoking you are adding as much as 10 years to your life expectancy, reducing the risk of heart disease and a heart attack. 

To help you quit you can take nicotine replacement therapy in the form of patches or inhalators. You can try relaxation methods like yoga or meditation to reduce stress as this is one of the biggest causes of smoking. Joining support groups can also be beneficial.